Nordic Walking

Courses and hikes

OBJECTIVE: To improve and preserve the wellbeing and health of people

Nordic walking is a form of physical activity in which the active use of a pair of specific poles, specially designed for this discipline, has been added to the normal walk, the use of these poles permit to involve the muscles of the whole body.

 

It's possible to take one of the courses or book a single hike during your stay in any receptive structures in the Verbano Cusio Ossola, in fact the courses can be modulated according to the duration of your stay

Contatti

Desiderate ricevere infomarzioni su corsi ed escursioni? Non esitate a contattarmi, sarò felice di fare la vostra conoscenza!

INFO LINE : +39 346 761 1973

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    beneficial effects

    • Tone and strengthen the muscles.
    • Lose weight by decreasing body fat mass.
    • Practice a healthy and complete physical activity
    • Reduce back pain
    • Reduce pain, tension and muscle stiffness
    • Improve mobility
    • Improve your walking technique
    • Improve your posture
    • Improve your body control
    • Having less stress on the joints when walking
    • Stay healthy
    • Be outside, in nature
    • Socialize
    • Relax
    • Keep your mind young